With the cooperation of my hubby, I did a little mini yoga photo shoot yesterday morning. And what good are photos if I don’t share them with you guys? : )
Two of the poses I continue to work on are headstand and crow. In the past month I have noticed a huge improvement with my crow. It’s psychological, not physical, but an improvement just the same. My headstand growth has kind of gotten stagnant. I am moving away from the wall but I still need to to steady my heels on my way up.
Anyway, here are the photos, you can click on them if they’re too small.
I have also been trying to work on my reverse prayer hands. I thought they were looking good, but when I saw this picture, I realized they’re actually quite crooked!
I am really into this forward bend, called Marichi something. I’m working on using the breath to get my knee closer to my nose. I wasn’t very loose during this mini-session, so I wonder what I look like normally.
And finally, I have been working on my bound extended angle. This is such a great stretch. To me, the challenge is keeping the chest open without losing your sense of gravity and toppling.