Since the New Year, my practice has been all about backbends and inversions. I did just recently start attending a weekly class, but my practice is mainly at home these days, so sometimes I worry I’m lapsing into bad habits. I know there are some seasoned yogis and teachers who occasionally read this blog, so I thought I could take some photos of the more challenging poses (with my hubby’s cooperation!) and put them on here to get input. Thoughts?
Pigeon: (I’ve been a little too scared to reach back and grab that foot, but it only recently started reaching my head)
Headstand: (I have worked hard on this one and have seen vast improvement in the past 6 weeks, but still need that wall for now!)
Shoulderstand: (tried this one with the self-timer, so I threw that last one in for your amusement :))