First Time Yoga Class Tips from Associated Content

While doing some googling, I came across this article from Associated Content. It has ten helpful tips for students who are going to their first yoga class and have some common questions.

You’ll have to read the article for details, but the ten tips are:

1. Remove your shoes
2. Introduce yourself to the instructor
3. Discuss any health concerns
4.  Sit in the front of the class
5. Follow the teacher not the students
6. Do not compare yourself to other students
7. Ignore the mirror during balance poses
8. Pain is not gain
9. Take the whole class
10. Do not skip the meditation

Namaste,
Jamie

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2 responses to “First Time Yoga Class Tips from Associated Content

  1. so interesting- having not read the full article (I’m procrasting at work… lol) I would say there’s probably a top ten social rules for a yoga class too- like not audibly loudly sighing or moaning, not stepping on other people’s mats, turning off your cell phone etc. lol.

    the moaning thing is always so weird to hear…

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